Fitness 101 is a large gym and exercise center just off the 101 near Marsh Road. In business since 1986, Fitness 101…More is known for its personal connection with its members.</p> <p>Fitness 101 offers a full cardio and free weights facility as well as an extensive exercise class schedule.</p>

The  goal at III Pillars is to provide its clients with the tools necessary to lead an independently healthy…More lifestyle. </p> <p>III Pillars has created a one-on-one training facility dedicated to rendering quality health and wellness coaching in a positive and stimulating environment. Its staff believes that exercise, nutrition and rest all play an equal role in achieving optimal health. Most other progams use a broad approach, which does not always meet one's unique indiviual needs. The III Pillars method uses a "whole picture" approach to create a customized program. </p> <p>The company is owned and run by Ryan Manuel and Erik Heywood.  They both have CPT certifications and their affiliated trainers have CPT, ATC, USAW and other certifications. Check out the company's website for some spectacular training videos and more in-depth information about its services.</p>

This bustling center is where many local seniors come to hang out with other members of their community. Some play a…More rowdy game of pool or cards in one of the side rooms. Others prefer to take advantage of the ceramics classes and exercise lessons offered by the center.   </p> <p>The first garden concerts were held in July 2010; and Avideh Yaghmai-Samardar, Senior Services Supervisor, hopes to make them an annual tradition. The musicians who played at the concerts were active members of the Senior Center community. </p> <p>The Menlo Park Senior Center partners with the 2nd Harvest Food Bank to feed needy people in the area, among other philanthropic organizations. </p>