Community Corner
Meditation session: An introduction to the Art of Living
This session will include a guided meditation...
You are invited to experience the simple, yet powerful Breathing techniques and a guided a Meditation.
Are you aware that there is a great secret hidden in our breath?
We can eliminate more than 70% of toxins in our body just through breath.
Meditation helps an individual overcome negative emotions to facilitate a calm, peaceful mind and a healthy, stress-free body. Upon daily practice an individual will blossom into an unshakable personality.
This session is open for people with any or no experience of yoga or breathing exercises or meditation.
Seminar includes:
- The tendencies of the mind
- Sources of energy
- The science & secrets of breath
- Benefits of breathing techniques
- Experience Meditation and more
For a full schedule or our upcoming local Art of Living Courses please visit us at
http://tinyurl.com/MenloPark-AOLCourses
http://tinyurl.com/PaloAlto-AOLcourses