Martial Arts Studio Giving Free Self Defense Classes

Sorry guys, this class is only for ladies.



Z Ultimate Self Defense Studio in Menlo Park will be holding free self defense classes for women for the rest of the month. 

Sensei Molly Ashworth said the classes are a cardio workout with self defense moves mixed in. 

They take place on Tuesdays and Thursdays from 9:30-10:30 p.m. at the studio, which is located at 1131 Chestnut St., Menlo Park, CA 94025.

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